Can you give yourself permission to change? In this conversation with Holistic Nutritionist and Lifestyle Coach Jenn Pike, we hear about her ‘sliding door moment’ that rerouted her life and business, and her journey of changing women’s lives since then. Jenn shares how consistency and clarity are the starting point of all habits, why she believes we need to let go to expand, and how comparison steals us from so much joy in life. Jenn also discusses the most economical and easily accessed best tips for staying healthy, how she manages multiple businesses while making her family a priority, and what keeps her moving forward. 







Find out more about Dr. Melissa Longo and the work she does with Health Care Professionals here: https://rockstardoctorlife.com/







Connect with her at: drm@drmelissalongo.com







Listen to Rockstar Doctor Life here: https://rockstardoctorlife.com/episodes-masonry/







Book a consultation in her clinical practice here: https://drmelissa.ca/







About Our Guest:







Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body.







She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apples Top 200 in Health since its debut September 2018 and her channel Simplicity TV on youtube. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced.  She will inspire you to cut the bs and create more Simplicity and Ease in all you do.







Learn more about Jenn's impact and her programs here: https://jennpike.com/







Access her free Masterclass on Women's Health & Hormones here: https://jennpike.com/hormonemasterclass/